Back pain and frequency therapy

Definition:

Back pain is a common complaint that involves pain or discomfort in the back. It can be acute or chronic and affects people of all ages. Back pain is one of the most common causes of incapacity for work and visits to the doctor.

Causes:

Muscle strains or sprains: Often caused by overexertion, incorrect posture or sudden movements.
Herniated discs: When a disc protrudes between the vertebrae and presses on nerves.
Arthritis: Inflammatory diseases of the spinal joints, such as osteoarthritis or rheumatoid arthritis.
Osteoporosis: Reduced bone density that can lead to vertebral fractures.
Scoliosis: A lateral curvature of the spine.
Spinal canal stenosis: Narrowing of the spinal canal that exerts pressure on the spinal cord or nerves.
Injuries: Traumatic events such as falls or accidents.

Symptoms:

Pain in the lower, middle or upper back
Stiffness or limited mobility
Muscle tension or cramps
Pain that radiates into the legs or arms (sciatica)
Numbness or tingling in the extremities

diagnosis:

Diagnosis is based on a medical history and physical examination. Imaging procedures such as X-ray, MRI or CT can be used to identify the cause of the pain.

treatment:

Medication: Painkillers, anti-inflammatory medication or muscle relaxants.
Physiotherapy: Exercises to strengthen the back muscles and improve mobility.
chiropractic: Manual therapy to improve spinal function.
Injections: Corticosteroid injections to relieve inflammation.
Surgery: In severe cases, e.g. herniated discs or spinal canal stenosis.

prevention:*

Regular physical activity to strengthen the back muscles.
Ergonomic workplace design and correct lifting techniques.
Maintaining a healthy body weight to reduce strain on the spine.
Avoiding prolonged sitting or standing in one position.

worth knowing:*

Back pain is one of the most common health complaints worldwide.
Most back pain is non-specific and resolves within a few weeks.

Research:

Research into back pain is focussed on developing new treatments, improving pain management and preventing back pain through ergonomic and therapeutic approaches.