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Fatty tissue
Adipose tissue: structure, functions and health significance
What is adipose tissue?
Adipose tissue is a special form of connective tissue consisting of fat cells (adipocytes). There are two main types
- White adipose tissue: Serves to store energy and as a protective insulator.
- Brown adipose tissue: Burns fat to generate heat.
Functions of adipose tissue
Adipose tissue performs numerous important tasks
- Energy storage: Stores excess calories as fat reserves.
- Insulation and protection: Protects organs and keeps the body warm.
- Hormone production: Produces important hormones such as leptin and adiponectin.
- Metabolic regulation: Supports fat and glucose metabolism.
- Energy consumption: Brown adipose tissue burns energy to generate heat.
Health aspects of adipose tissue
The amount and distribution of adipose tissue have a significant impact on health
- Healthy adipose tissue: Promotes metabolism and hormone balance.
- Excessive adipose tissue: Can lead to diseases such as diabetes and cardiovascular problems.
- Fat distribution disorders: Visceral fat carries a higher health risk than subcutaneous fat.
How does adipose tissue stay healthy?
A healthy ratio of adipose tissue is crucial
- Diet: Healthy fats such as omega-3 fatty acids promote fat balance.
- Exercise: Reduces excess fat and activates brown adipose tissue.
- Stress reduction: Prevents stress-related fat accumulation.
- Adequate sleep: Supports healthy hormone regulation.
Worth knowing
Babies have a relatively large amount of brown adipose tissue, which decreases with age. A healthy fat metabolism is crucial for preventing diseases in the long term