Menopause and frequency therapy

definition:

Menopause is a natural biological process that marks the end of menstrual cycles and fertility in women. It is diagnosed after a woman has not menstruated for 12 months and usually occurs between the ages of 45 and 55.

Phases of the menopause:

Perimenopause:
The transitional phase before menopause, during which hormone production by the ovaries begins to fluctuate. This phase can last several years and is characterised by irregular menstrual cycles and the first symptoms.
Menopause:
The time when menstruation stops permanently.
Postmenopause:
The time after the menopause when symptoms may subside but the risk of certain health problems, such as osteoporosis and cardiovascular disease, increases.

Causes:

Menopause occurs when the ovaries stop producing the hormones oestrogen and progesterone in sufficient quantities, resulting in the end of fertility.

symptoms:

Hot flushes and night sweats
Sleep disturbances
Mood swings and irritability
Vaginal dryness
Decreased sexual desire
Weight gain and slower metabolism
Hair loss or thinning hair

Diagnosis:

The diagnosis of menopause is usually based on symptoms and the absence of menstruation. Blood tests can be performed to check hormone levels, particularly follicle stimulating hormone (FSH), which is elevated during menopause.

Treatment:

Hormone therapy:
Can help relieve symptoms such as hot flushes and vaginal dryness.
Non-hormonal medication:
Antidepressants or other medication to relieve hot flushes.
Lifestyle changes:
Healthy eating, regular exercise and stress management techniques can help control symptoms.
Vaginal oestrogen supplements:
For the treatment of vaginal dryness. Prevention and care:
- Regular physical activity and a balanced diet to support overall health.
Avoid smoking and excessive alcohol consumption.
Regular medical check-ups to monitor bone density and the cardiovascular system.

Worth knowing:

The menopause is a natural part of the ageing process and not a disease.
The experience of menopause can vary greatly from woman to woman, both in terms of age of onset and the nature and severity of symptoms.

Research:

Menopause research focuses on understanding the biological changes, developing new treatments to alleviate symptoms and preventing health problems associated with menopause.