Selenium 50- 30 ml

"Discover the health benefits of selenium - Everything you need to know !"

Welcome to our health blog! Today we are focusing on a topic that is often overshadowed by other nutrients, but nevertheless plays a central role in our health: selenium. Although this trace element is only present in small quantities in our body, its importance for various bodily functions should not be underestimated. In this comprehensive article, we will take an in-depth look at selenium. We will explain exactly what selenium is, why it is so important for us, which foods contain it and how much we need every day. We will also look at the benefits and possible side effects of selenium as a dietary supplement . Take a moment to immerse yourself with us in the world of this fascinating micronutrient.

What is selenium?

Selenium is a chemical element with the symbol Se and atomic number 34. It belongs to the group of halogens and can be found in nature in various minerals as well as in water and soil. In medicine and nutritional science, selenium is classified as an essential trace element, which means that our body cannot produce it itself and must therefore absorb it through food. Selenium is a component of important enzymes, which are known as selenoproteins and fulfil a variety of tasks in our organism. Among other things, these enzymes are crucial for regulating metabolism, supporting the immune system and protecting cells from oxidative stress. The concentration of selenium in the body is very low, and yet it is of enormous importance for our health.

Why is selenium important?

The importance of selenium for the human body is complex. One of its main tasks is to strengthen the immune system. Selenium helps our immune system to work effectively and protect us from pathogens . It is also involved in the production of thyroid hormones , which are essential for the regulation of metabolism. In addition, selenium has antioxidant properties, which means that it helps to protect cells from the damaging effects of free radicals. These free radicals can lead to cell damage and thus to a variety of diseases, including cancer and cardiovascular disease. selenium also plays a role in detoxifying the body by supporting the excretion of heavy metals. Last but not least, selenium is important for maintaining fertility, especially in men, as it influences sperm formation and quality.

What foods contain selenium?

Selenium is found in a wide variety of foods, making a balanced diet the best source of this trace element. Animal products such as fish and seafood - especially tuna, salmon and prawns - are particularly rich in selenium. Meat, especially offal such as liver, also contains selenium. For vegetarians and vegans, on the other hand, foods such as Brazil nuts, sunflower seeds and wholemeal products are recommended sources of selenium. Eggs and dairy products also contribute to selenium intake. However, the selenium concentration in plant-based foods can vary greatly depending on the selenium content of the soil in which they are grown. It is therefore important to eat a varied diet to cover your selenium requirements.

How much selenium should you consume every day?

The recommended daily intake of selenium can vary depending on age, gender and living conditions. According to the German Nutrition Society (DGE), the recommended intake for adult men is around 70 micrograms and for adult women around 60 micrograms per day. Pregnant women and breastfeeding mothers have a slightly higher requirement. It is important to emphasise that an overdose of selenium can lead to health problems, so intake should be kept within reasonable limits. A balanced diet, which includes selenium-rich foods, usually covers the daily requirement. Only in rare cases, such as a proven deficiency, may a higher dosage be necessary in consultation with a doctor or nutritionist.

What are the benefits of taking selenium as a dietary supplement?

Taking selenium as a dietary supplement can be beneficial in certain situations. In particular, people who cannot get enough selenium from their diet due to dietary restrictions or certain health conditions may benefit from supplementation. Supplements can help to prevent or correct a deficiency and thus ensure the health benefits of selenium, such as supporting the immune system and protecting against oxidative stress. Furthermore, the additional intake of selenium can be useful for people with thyroid disorders, as selenium is important for the function of the thyroid gland and hormone production. However, the intake of selenium as a dietary supplement should always be taken with caution and ideally after consultation with a specialist.

What side effects can occur?

Although selenium offers many health benefits in appropriate amounts, excessive intake can lead to side effects. Symptoms of selenium overdose, also known as selenosis, include gastrointestinal discomfort, hair loss, fatigue and nerve damage. In severe cases, it can even lead to heart problems and kidney failure. It is therefore crucial not to exceed the recommended daily dose. When taking selenium as a dietary supplement, care should always be taken to ensure that the dosage corresponds to individual needs and is not taken without a doctor's recommendation. People who eat a balanced diet generally do not need any additional selenium supplements . If you are unsure about your own selenium supply, a blood test can provide clarity.

Conclusion

Selenium is an essential trace element that plays a key role in our health. It supports the immune system, protects against oxidative stress and is important for thyroid function and fertility . A balanced diet that includes a variety of selenium-rich foods is usually sufficient to cover the daily requirement . Taking selenium as a dietary supplement can be useful in certain cases, but should always be done responsibly and under professional advice to avoid side effects. We hope that this article has given you an in-depth insight into the world of selenium and that you now have a better understanding of why this trace element is so important for our health. Stay healthy and make sure you eat a nutritious diet to provide your body with all the important micronutrients.

Ingredients:
Vegetable glycerine, water, sodium selenate